Wednesday 9.18.13

More pictures from this past weekend's competition are going up throughout the rest of this week on Facebook, so keep checking back! Just FYI, I don't tag folks in pictures usually, just because I'm not sure who wants workout photos of themselves out there on Facebook and who doesn't. If you feel comfortable, however, I'd love for you to tag yourself in any of the pictures you like! 

Strength
2x10 weighted pull ups OR 3x10 strict/banded pull ups

WOD
 "JT"
21-15-9
HSPU
ring dips
push ups

Endurance
5 rounds
Against a 7 minute clock:
800m run
20 burpees