Tuesday 8.27.13
Happy one year CrossFit anniversary to Rene, Pete, Angie, Chuck and Eimile!!
Strength
10 min EMOM 1 snatch (inceasing in weight)
10 min EMOM 1 clean and jerk (increasing in weight)
WOD
400m run
25 burpees
100 double unders
25 burpees
400m run