Saturday 8.24.13

Happy hour was such a success!!! 150 wings, 4 pizzas, and 2 packages of Oreos later.....we needed a good sweat it out workout :)  

Partner 25 min AMRAP
3 muscle ups
10 DB snatch (70/53)
30 double unders
 *one partner works on rounds while the other runs 400m with a 60/30# sandbag