Monday 8.19.13

CFKaty4-114.jpg

Thank you so much to everyone who came out and supported us at Bring the Heat this weekend! Pictures have been posted in a few places: first - check out the Facebook Page for Andrew C. Dice Photography and be sure to "LIKE" it. If we can get him to 100 likes, then we get some deals on prints! I've also uploaded the ones that Carly and Tyler took to our Facebook page. We made some tags, but feel free to tag yourself in any of those pictures that you want! 

 

Strength
Every 2 minutes for 10 minutes: 
5 deadlift
5 strict pull ups

WOD
 "Helen"
3 rounds:
400m run
21 KBS (53/35)
12 pull ups