Friday 8.16.13

PRE-ORDER YOUR CUSTOM CFCH WOD JOURNAL TODAY! 

We are now taking pre-orders for our very own WOD Journal! The cost is $15 each, and the log book includes record keeping for benchmark WODs, weightlifting PRs, and most importantly, a page to log your workout and nutrition each day. If you would like to order a journal, please either email info@crossfitcentralhouston.com giving permission to charge your card on file, or bring cash/check to the gym. Our order will be placed a week from today!

Front Cover

Front Cover

Weightlifting PRs

Weightlifting PRs

Benchmark WODs

Benchmark WODs

Daily Journal

Daily Journal

Strength/Skill:
Every 90 seconds for 15 minutes 1 snatch + 1 OHS, building in weight over time

WOD
3 rounds - 
2 minute AMRAP:
3 squat snatch
2 over-the-bar burpees
rest 2 minutes