Wednesday 7.3.13

Happy4th.jpg

Have a great Fourth of July weekend! Be safe, and remember that starting next Monday, we will be offering a 4:30pm class on Monday, Wednesday and Friday! 

WOD
Jerk (155/105) 10-9-8-7-6-5-4-3-2-1
Pull-ups 2-4-6-8-10-12-14-16-18-20