Friday 6.21.13 Chris getting some serious air! 3 rounds NOT for time: -HS walk 15-20 meters, OR 15-20 shoulder touches, OR 12-15 seconds handstand hold-5 high box jumps-8-10 v-upsWOD50-40-30-20-10double undersknees to elbows CFCHCoachJune 21, 2013Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes