Friday 6.14.13

Phil C. got his first pull up today!!! Then he did another one...and another one...and another one.... On top of that, he used the 24" box for the first time during a workout earlier this week! You're gettin' strong, Phil!

 

Andrea jumped on the 20" box for the first time, and then used it for the ENTIRE workout!

Andrea jumped on the 20" box for the first time, and then used it for the ENTIRE workout!

WOD
21-18-15-12-9-6-3
squat cleans (135/95)
box jumps (24/20)
double unders
situps