Friday 5.31.13

Thank you so much for cancelling your classes online when you can't make it! We have had several classes go to wait lists lately and most of the time, those who put themselves on the wait list make it into the class because folks who can't make it cancel ahead of time. Thank you! To check whether you made it into the class after you put yourself on the wait list, log into your MindBody account and click on "My Info", then "My Schedule." If you were added to the class due to a cancellation, it will show up on your schedule.

Strength
1 power clean + 1 hang clean @80%

WOD
"Grace"
30 shoulder to overhead (135/95)