Wednesday 4.3.13

Open WOD 13.5 Announced

This is it folks! The last one! And what a way to go....Here's some prep stuff from last year's Open WOD 12.5, which was a different rep scheme, but same movements.

WOD
"CrossFit Total" 
The sum of the best of 3 attemps at a 1RM shoulder press, back squat, and deadlift