Tuesday 4.2.13

Happy Birthday, Phil!

You may have heard him talking about it today at the gym, but for Phil's birthday dinner, the MEATZA was requested. That's right: not a pizza, but a meatza. Cauliflower based crust with plenty of meat (sausage, bacon and pepperoni) and veggie (mushrooms, olives, red peppers and onions) toppings. This is a go-to for us when looking for a gluten free treat, or when you're craving pizza and trying not to fall completely off the band wagon. 

The Recipe for the Crust and Pizza Making - there are ideas here for toppings, but any meat and/or veggie will work!

50 air squats
40 K2E
30 walking lunges
20 KBS (53/35)
20 KB snatch 
30 jumping lunges
40 T2B
50 jumping squats