Wednesday 4.17.13

FREE Foam Rolling Clinic 4/27

Who: For all CFCH members

What: FREE foam rolling class put on by Airrosti Clinic. 

Where: CrossFit Central Houston

When: Saturday, April 27th at 9am instead of the regularly scheduled CrossFit class. There will still be a 10am CrossFit class. 

Why should I come to this? Foam rolling decreases recovery time, increases mobility/flexibility, and prevents and heals soft tissue injuries. Airrosti clinics specialize in soft tissue and joint mobilization work. Osiel Pena is the Airrosti provider who has been working with several of our members to help them work through injuries, and he will be putting on the clinic. For more information about Airrosti, visit

Reserve your spot on our scheduling site!

3 rounds:
5 squat cleans (185/135)
10 wall balls (20/14)
15 pull ups