Saturday 3.30.13

Today's WOD is a CrossFit tradition during Easter weekend. The rep scheme is meant to remember the 14 stations of the Cross, Jesus carrying his cross up the mount, and the three times that he fell.

Jesus WOD
14 rounds:
10 deadlift (95/65)
10 squat cleans
10 push press
50ft walking lunge with barbell

*Barbell should not rest on the ground until rounds 3, 7, and 9 - at which time complete 7 turkish get ups (53/35)