Friday 3.8.13

Do you experience competition as a threat or a challenge? That is, do you view going into a competitive setting as something to be feared, or a chance to show what you're made of? And how does that translate into life outside the gym? When you are put in a stressful situation (like a job interview or a presentation at work), what is your mindset like? This is a new site called PsychologyWOD in which psychologist and CrossFitter Allison Belger digs into the emotional, mental, and social pieces of CrossFit (and as it turns out, they translate into life outside the gym as well...), and I highly recommend checking out this article: Frame of Mind: Do you Experience Competition as a Threat or a Challenge?

17 min AMRAP:
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
ME snatches (210/120)