Wednesday 2.20.13


For those who don't know, Ray Lewis is a 13 time pro-bowl team selection, a two-time NFL defensive player of the year, and Super Bowl MVP. He retired from the NFL this year after his team won the Super Bowl. He's had some controversy surrounding him in the past, but he's also spent a large part of his time speaking to kids, inspiring them to work hard and set goals. This speech is one he gives to a group of inner city kids, and is such a fantastic message about dedication, hard work, and believing in yourself.

5 rounds:
12 deadlift (155/105)
9 hang cleans
6 push jerk 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.