Friday 12.6.13

Two people that you need to meet:


1) Our December Spotlight Athlete: Allie! If you have been in a class with Allie, then you know it. She is an original 5AM'er. Her spirit is contagious and her work ethic unmistakeable. Read more about her by visiting the Spotlight Athlete page under the Success Stories tab.

2) Tomorrow's substitute coach: BJ Rodrigue. BJ is a coach at Clear Lake CrossFit and will be handling tomorrow's classes and open gym time while Phil and I are out of town. BJ is a certified bad a$$ - plus he can do a pistol holding a baby. C'mon.

Thrusters (95/65)
pull ups