Thursday 12.5.13


You know what cold weather means? It's SOUP TIME! Try this Paleo Chicken Tortilla Soup. Ok, no tortillas....but it doesn't need them. This stuff is awesome.  The recipe calls for baking a chicken, which you can certainly do, but I prefer to do my cooking, well, the easiest way possible. I used a pre-cooked rotisserie chicken from HEB rather than baking my own. 

Skill Work:
15 min to practice kipping HSPU and/or rope climbs

15 min AMRAP
5 burpees
1 rope climb