Monday 12.30.13


5 rounds:
30 KBS (70/53)
30 burpees
30 anchored sit-ups 

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

It's New Years' Resolution time.......and there's still time to sign up for the Whole LIfe Challenge! Remember, starting January 11th, we will be doing this nutrition challenge as a gym. The WLC lasts for 8 weeks, but we will be doing a 4 week competition (you may absolutely continue for the entire 4 weeks) where the winners will receive a free month of membership (and also a leaner, stronger, sexier body....just sayin'.....). There are Beginner, Intermediate, and Advanced levels to customize the challenge to your current readiness level, and ALL levels are eligible to win! Winners are the male and female who earn the highest number of points at the end of the 4 weeks. Read more about the challenge, the scoring and JOIN TEAM CROSSFIT CENTRAL HOUSTON at