Wednesday 12.18.13

paleo breakfast.jpg

Is breakfast the most important meal of the day? Well....there is growing information that eating breakfast first thing after waking up is not the only way to get lean and reach your performance goals. In fact, it might not even be the best way.  Here's an alternative perspective that might encourage you to try a different approach.

Breakfast: (NOT) The Most Important Meal of the Day

Strength:
6 sets of 1 push press + 1 push jerk 
perform 5 ring rows between each set

WOD
3 rounds:
10 HSPU
10 ring dips
10 pull ups

Endurance
50-40-30-20-10
ball slams (30/20lbs)
box jumps (24/40")
then,
1200m run for time