Thursday 12.19.13

CrossFit legend and 7 TIME Games competitor Chris Spealler performs max effort double unders in 2 minutes. He doesn't miss. Not once. 

After "Annie" on Monday (or watching this video??!!) , are you starting to feel like you need a little more practice with your double unders? Check out this article from Tabata Times that includes tips for all levels, including several short videos from some pros like Carl Paoli and Chris Spealler!

20 min AMRAP:
30 sec handstand hold
30 sec L-sit hold
30 sec squat hold
30 sec chin over bar hold