Tuesday 11.5.13


If you have some time this Saturday, please come out and support Matt S. and Marshall (and I'll be competing, too) who are competing as a team at the Atomic CrossFit Hammer and Chisel competition in Stafford. Events will begin at 8am and last until the awards ceremony around 4pm. The most up to date information can be found on the Facebook page "Atomic CF Hammer & Chisel 2013."  The address is 12999 Murphy Road 1-2 Stafford, TX 77477.

50 wall balls (20/14) 
40 double unders
30 burpees
20 box jumps (30/24)
10 DB snatch (70/50)
600m run