Wednesday 11.27.13


Have a great Thanksgiving, everyone! Remember that we have classes on Friday and Saturday at 8AM and 9AM, as well as Open Gym on both days from 10am-12pm. 

"Earn Dat Thxgivin"
700m row dat gravy boat
60 front squats (95/65)
50 push press 
40 pull ups
30 V-ups
20 burpees
10 thrusters

5 rounds
600m run
15 DB hang squat clean thrusters