Tuesday 11.26.13


HOODIES! We are now taking pre-orders for hoodies. They are lightweight Alternative Apparel in heather black with an orange logo. Sizing is unisex. I (Teresa) wear a small, if that helps you at all....

I would like to place the order on Friday, so please either email with the size that you'd like or write it on the sign up list at the box so that you're guaranteed what you want!

12 min EMOM: clean + hang clean + split jerk

10 min AMRAP
9 deadlift (155/105)
12 HR pushups
15 box jumps (24/20")