Monday 11.11.13

RealHeroes.jpg

Today we honor all of the men and women who are currently serving and who have served our country in the armed forces. Thank you for your service and your sacrifices. 

Strength
Back Squat 3x5

WOD
3 rounds:
 10 front squats (135/95)
20 C2B
50 double unders

Endurance
5 rounds:
500m row
10 1arm DB thrusters- right (53/35)
5 burps
10 1arm DB thrusters - left
5 burpees