Wednesday 10.29.13

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Thanks to Carly B, we have a phenomenal video from this past weekend! Don't forget...Halloween costumes tomorrow. Abby has hers ready...do you???

Strength
15 min to build to 3RM thruster

WOD
10 min AMRAP:
15 wall balls (20/15)
30 double unders

Endurance
1 mile for time, 
then
2 min ME airsquats
2 min ME push ups

10 min AMRAP
Run 200m 
25 airsquats