Thursday 10.3.13

Who doesn't love meatloaf?! This is an easy prep recipe with very few ingredients.  I added sautéed leeks on top, and the homemade ketchup recipe on the side.  As always, Phil is the taste tester. The verdict: "best meat loaf I've ever had in my life." It might have helped that it's topped with bacon.

Buffalo & Bacon meatloaf Recipe (this calls for buffalo, but I used venison, and obviously beef would work too) 

Paleo Ketchup (I added a dash of salt and cinnamon) 

Partner WOD

25 min AMRAP
5 push ups
10 ring rows
15 ball slams (20/15)
200m run
alternate with partner