Wednesday 10.23.13

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We will be closed this Saturday because Team CFCH will be competing at the Alamo CIty Throwdown in San Antonio! It's not too late to come join us if you're looking for an excuse to get away!! :) If you're interested in seeing the WODs (the ones that we know, anyways) for this weekend, you can visit www.alamocitythrowdown.com. Follow us on Instagram, Twitter, and most importantly, Facebook for updates on our progress on Saturday! See the links at the bottom of the page for our social media accounts.

CrossFit Open WOD 11.1
10 min AMRAP:
15 power snatch (75/55)
30 double unders

Endurance
30 min EMOM:
Minute 1 - shuttle sprint
Minute 2 - 12 KBS (53/35)
MInute 3 - 10 box jumps (24/20")