Wednesday 10.9.13

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This tenderloin was absolutely fantastic. We made it with pork, but the recipe calls for venison back strap, so that would obviously work, too. The marinade was so easy to make, and the Dijon mustard (which I doubled, just like the blogger suggests) gives this recipe a great little zing. Now there's a word I never thought I'd type.....

Vension Tenderloin Recipe 

WOD
3 rounds
2 min ME rope climbs
rest 1 min
2 min ME push ups
rest 1 min
2 min ME back squats (155/115) 

Endurance
6 rounds
400m run
20 situps
20 jumping lunges