Thursday 9.20.12

We will now be offering a 7:30pm class on Mondays and Wednesdays! Thank all of you for consistently signing up for your classes ahead of time, it really makes things easier on me and Phil. Don't forget about the bring-a-buddy WOD this Saturday at 10am!! We'll have mimosas afterwards if you want to hang out and meet some new folks :)

WOD
3 rounds:
500 m row
400 m run