Saturday 9.15.12

Thanks to everyone who came out for the Saturday WOD! Remember that Saturdays are a great time to bring friends who may be interested in CrossFit, or even those that aren't so interested...just bring them so they can come see what you've been doing!

Fight Gone Bad-ish
1 minute at each station:
wall balls (20/14)
SDHP (70/53)
20" tire jumps
push press (75/55)
row for calories

rest 1 minute, repeat 2 more times