Thursday 12.20.12

Right now there's no one signed up for class on Saturday. Is it because you guys are all planning your "end-of-the-world-escape" plan? Well, if you plan to be there, please sign up so that I can make sure that I wake my butt up and get to the gym to coach you....otherwise, you might show up to an empty CrossFit box!

While you're there, don't forget to sign up for the Christmas/End of the Year Party! 

Strength
10 min to establish 1RM power clean
7 min EMOM 3 power cleans @ 80%

WOD
2 rounds:
1 min ME burpee box jumps
rest 30 seconds
1 min ME KB snatch (53/35)
rest 30 seconds
1 min ME jumping squats 
rest 1 min