Monday 12.10.12

RULE #6: WHEN YOU FINISH THE WOD, YELL TIME LOUDLY

If you gave it your all (and of course you did), you better be proud when you finish that workout. The music is loud, weights are dropping, people are grunting and groaning....if your coach is supposed to hear you above all of that, you're going to have to get LOUD! How am I supposed to put up your PR (FYI that's "personal record") time of Grace if I can't hear what time you finished?!