Friday 11.30.12

Erica getting her SDHP on!

Gym bag essentials to resume on Monday. Tonight, I was asked to post the best Paleo chicken soup and the best Primal grilled cheese sandwich to go with it. Ever. If you're not familar with the Primal Diet, read here. It's very similar to Paleo, but has some more allowances for dairy.

Anyways, this soup is a little spicy, it's hearty but not heavy and perfect for the cool weather. And the grilled can't tell you how much I love cheese. I made this last night for dinner, and we're having it sans grilled cheese tonight. Not because it wasn't delicious, but because if your goals involve losing weight, dairy is not something you want in your diet. If you choose to indulge in some cheese every once in a while, it's not nearly as detrimental as a plate of spaghetti, but it should be a treat, not the norm.

Chicken Tortilla Soup 

Primal Grilled Cheese

SDHP (95/65)