Friday 11.2.12 Beginning next week, we will offering a 9:30am class on Mondays, Wednesdays and Fridays! WOD30 thrusters (75/55)3 rope climbs20 thrusters2 rope climbs10 thrusters1 rope climb Cash out: 50 hollow rocks CFCHCoachNovember 2, 2012Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes