Monday 10.22.12

I don't always eat fish, but when I do, I use this recipe for coconut curry (don't be scared) crusted fish. 

I don't dislike fish, I just wish that I liked it more. It's so good for you with all of those omega-3s and lean you can bet that if I like this recipe A LOT, then it must be pretty good. Eat Paleo, my friends.

Meet Victor, our newest member!


Strength: 5-5-3-3-1-1-1 perfect strict press

12 min AMRAP:
3 wall walks
6 push press @ 75% of 1RM
9 med ball sit ups (20/14)