Tuesday 3.21.17

GPP
12 min AMRAP:
3 DB clusters (50/35#)
30 DU
3 muscle ups
30 DU

FOUNDATIONS
12 min AMRAP:
3 DB clusters
3 DU
3 strict pull ups + 3 ring dips/HRPU
30 DU

ENDURANCE
Working with a partner, alternate rounds of:
20 min AMRAP:
7 burpees
7 DB thrusters (50/35#)
7 box jump overs (24/20")