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Houston Area Harvey WOD

harvey wod.jpg

CrossFit Central (in Austin) has joined forces with Behemoth CrossFitCrossfit Redefined and Trinity Restorative Care to organize a fundraiser for the gyms in Southeast Texas that were affected by Hurricane Harvey.

When: Friday, September 22 – Sunday, September 24, 2017

Where: Any gym can host this event! (questions about hosting please contact Stephanie Miles at crossfitredefined@gmail.com)

Who: Team of 2

Donation: Suggested donation $50 ($25/person) sent directly to the GoFundMe Account: https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild

Workout and description:
4 Rounds:
25 Burpees
1000m Run
4x:
5 Pull-ups
10 Push-ups
15 Air Squats

Earlier Event: August 19
CFCH 5 Year Anniversary Summer Cookout