Whole Life Challenge

The Whole Life Challenge is an 8-week online, community-building, habit changing game that challenges you to create healthier, happier lives by making small, daily changes. Playing with other members of CFCH, you'll score points every day, focusing on 7 key areas of health and well-being: nutrition, exercise, mobility, hydration, supplementation, lifestyle practices and reflection. To read more about the Whole Life Challenge and how it works, visit www.wholelifechallenge.com, and to register as part of Team CrossFit Central Houston, click here: http://www.whole.lc/wlcny16/pt/crossfitcentralhouston