We will be participating in the Whole Life Challenge as a gym from January 17th-February 20th. You may choose to participate on a beginner level, a lifestyle or performance level, depending on your goals and current nutrition habits. Participants are rewarded points based on nutrition, water intake, sleep, exercise, and written reflections. Although the Whole Life Challenge lasts 56 days, we challenge you to play for just one month! At the end of the month, the male and female with the most points will earn a free month of membership at CrossFit Central Houston....but most importantly, will have made some signifiant health changes! To read more about the challenge and register as part of Team CrossFit Central Houston, visit www.wholelifechallenge.com.